If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the
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  The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity
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  GoldFish Crackers has been recalled, now what? The last months we have seen recalls on: Lettuce mixes, Almond milk,
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  I have been getting ready to prepare around 170 lunch boxes! That is right! This year I’m changing things
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  This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you
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  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit
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  Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of
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  Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing
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  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered
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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in
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