This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you
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  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit
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  Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of
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  Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing
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  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered
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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in
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  You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some
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  You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this
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  Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical,
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  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s
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