I’m a certified Fitness and Nutrition Expert, certified and about to get another Nutrition Certification.

I teach group classes and personal training but also offerdo Nutrition coaching, both online and in person.

My approach is changing habits little by but little instead of giving a diet or a plan so the process goes like this:

We have a video call  to understand your habits, your routine, your goals and expectations. The idea is not to change you but introduce the new habits with no pain in your already busy life. This is a 30 minutes complimentary video-call.

I will then send you a food log and some forms to assess you better.

I review your forms when you send them back to me, and then we have our first session!!!

When you work with me, there is a minimum of 8 sessions, but for best results, I recommend we work together for 12 sessions.

Each week I will introduce be introducing new habits, you will get to practise pratice them and get familiar with them. Then we meet, talk about it, and then I will educate you in a new habit to practise

We’ll have fun sessions like: Learning how to read labels, how to build your plate, portion control and many more topics. I keep the food topics enjoyable and simple, so that you get the best results for the least amount of effort.

You will get a meal plan every week, (with only the topic we are talking about that week.) Ffor example if we are working on your snacks, I will send you the snacks you can eat. I don’t want you to get overwhelmed.

Also Grocery shopping list and recipes…many recipes and meal preparation guides.

Most importantly you will:

  • Get your energy back (most of my clients have reported that they feel more energetic within the first 3 weeks of working together).
  • Feel empowered at the supermarket, finally you will know what to buy without hesitation.
  • Lose weight naturally and ditch the diet.
  • Eat delicious meals that you can prep easily.
  • Get organized so you don’t freak out at dinner time!
I have different plans to fit your schedule and budget:

BLUE – CONSULTATION $125

  • 1 hour initial consultation

PURPLE 4-WEEK PLAN $347

  • 2- 60 minutes sessions
  • 2 week customized meal plan with grocery shopping lists and recipes
  • Personalized nutrition plan
  • Goal setting and review
  • Food log review
  • 30 minute final consultation

GREEN 12-WEEK PLAN $699

  • 6- 60 min sessions (bi-weekly)
  • 3 week customized meal plan with grocery shopping lists and recipes
  • Personalized nutrition plan
  • Food log review
  • Weekly emailing or texting to provide additional accountability and support.

RAINBOW 12-WEEK PLAN  (Fitness and Nutrition-Online)

  • 6- 60 min Nutrition sessions (bi-weekly)
  • 3 week customized meal plan with grocery shopping lists and recipes
  • 4 week Fitness personalized plan where you can access through A Green Unicorn App.
  • Food log review
  • Weekly emailing or texting to provide additional accountability and support.

Contact me and let me know which plan you prefer.