I’m a Fitness and Nutrition Expert certified and about to get another Nutrition Certification.
I teach group classes and personal training but also do Nutrition coaching online and in person.
My approach is changing habits little but little instead of giving a diet or a plan so the process goes like this:
The minimun of sessions are 8 sessions but the optimum would be 12 sessions
Each week I will be introducing new habits, you will get to pratice them and get familiar with them, then we meet, talk about it and then I will educate you in a new habit to practice and so on.
We’ll have fun sessions like: Learning how to read labels, how to build your plate, portion control and many more. The Food topics now are like another world. You will love it!
You will get a meal plan every week (with only the topic we are talking that week) for example if we are working on your snacks, I will send you the snacks you can eat. I don’t want you get overwhelmed.
Also Grocery shopping list and recipes…many recipes 🙂 and meal preparation guides.
Most importantly you will: